Dopamine and Digital Gadgets
Have you ever felt really happy after watching your favourite cartoon or playing a fun game on a tablet or phone? That happy feeling comes from something in your brain called dopamine. Let’s learn more about it!
What is Dopamine?
Dopamine is a special chemical made in our brain. It’s like a little “happy signal” that tells us, “This feels good!” We get dopamine when we do things we enjoy, like eating yummy food, winning a game, or getting a hug from someone we love.
It helps us feel joy, learn new things, and even try harder. But, just like candy, too much dopamine at the wrong time can be a problem.
What are Digital Gadgets?
Digital gadgets are devices like smartphones, tablets, computers, and video games. We use them to watch videos, play games, talk to friends, and learn.
These gadgets are fun, and they help us in many ways. But sometimes, we use them too much, and that can affect our brains.
What Happens in the Brain?
When we play games or watch fun videos on a gadget, our brain releases dopamine. That makes us feel very happy and excited. Because it feels so good, our brain says, “Let’s do that again!” So, we want to keep playing or watching more.
This is why it can be hard to stop using gadgets. Our brain keeps asking for more dopamine, just like asking for more candy!
Why Can Too Much Be a Problem?
Using gadgets too much can make it hard to:
- Pay attention in class
- Sleep well at night
- Play outside and move your body
- Talk and laugh with real people
Our brain gets so used to quick fun from screens that it might get bored with simple, everyday things like drawing, reading, or talking. It’s like eating only candy and not healthy food. Too much dopamine from gadgets can make the brain lazy and not work its best.
How Can We Use Gadgets the Right Way?
Gadgets are not bad! We just need to use them the right way. Here are some tips:
- Time it right: Use gadgets for short times, like 30 minutes after homework.
- Take breaks: After watching a video or playing a game, take a break and go outside.
- Do other fun things: Play with toys, draw pictures, read a storybook, or ride a bike.
- Talk to people: Spend time with your family and friends. Laughing and playing with
- them gives your brain healthy dopamine too!
- Sleep well: Stop using screens at least one hour before bed. It helps you sleep better.
A Happy Brain is a Healthy Brain
Remember, dopamine is a good thing! But we need to get it from many places, not just screens. Enjoy your digital gadgets, but also enjoy the world around you. Your brain is amazing, and you can help it grow strong by using gadgets wisely, playing outside, learning new things, and having fun with real people too.
The End
Use your gadgets smartly, and keep your brain happy and healthy!
K. S. Omnath
Parent of K. O. Dhananjayan (Grade I-B)
Mahatma Global Gateway CBSE